programs for ages 14 +

Excel News

NOW OFFERING BRAZILIAN JUJITSU

Wednesday, 13 May 2009 19:11

BBJ IS WHAT WE HAVE BEEN WAITING FOR!

A martial art everyone can enjoy and learn self defense which give you

the TOOLS and the CAPABILITY - to defeat a large opponent.

But the really cool thing is, if you want complete fitness, you get STRONG,

FLEXIBILITY, MUSCULAR STAMINA, AREOBIC ENDURANCE, AND AGILITY!

Now Offering Brazilian Jujitsu

Thursday, 07 August 2008 20:35

programs for ages 14 +

THE MOST EFFECTIVE SELF DEFENSE IN THE WORLD

Imagine a 150 pound man controlling a 250 pound man with ease, and without the use of weapons, strikes, or miracles.

Welcome to the art of Brazilian Jiu-Jitsu - the fastest and easiest method to defend yourself -BJJ (known as the gentle art)

Why do I see guys and girls around 115-140 pounds defeating 200+ pound men at the academy?

Do not worry you are not seeing things. Brazilian Jiu-jitsu was designed so that a weaker, smaller, and yes less athletic but more skilled practitioner could defeat a vastly larger and otherwise superior opponent through the use of proper positioning, leverage, and timing. All things being equal it is true that size, strength and athleticism are advantages, but through superior technique, these advantages can be negated or minimized. As one Brazilian Jiu-Jitsu Black Belt instructor put it "the wonderful thing about Jiu-Jitsu is that big or small, strong or weak, fast or slow, flexible or not, there is a way to play Jiu-Jitsu that will work for you."

It's FUN - It's SAFE - It's CARING!

HOW TO GET STARTED!

Thursday, 07 August 2008 19:50

Remember: You will� start in a beginner program. The purpose of the beginner class is to help you develop the basis of physical fitness, skills and coordination, and self defense.

Step 1. Call or email us to book free trial lesson. This will enable you to try out a class, meet the students, and instructors. Just bring sweats and T-Shirt. Phone number: 780-882-0920 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Step 2. Enroll into our introductory program.

Step 3. Begin your martial arts Journey.